Friday

BODYPUMP® is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspiring music and a highly motivated instructor are key components of this great class.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

Abs, Abs & more Abs! If you’re looking to find you 6-pack this is the one for you!

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

Learn all the moves you need to know to attend BODYPUMP® safely and effectively with this technique class.

BODYPUMP® is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspiring music and a highly motivated instructor are key components of this great class.

You will learn conditioning exercises, self-defence techniques and strategies and traditional martial arts forms (katas/patterns).

No Class Description

This style is characterised by precision performance and the aid of various props, such as cushions, benches, wood blocks, straps, and even sand bags; hence Iyengar Yoga is sometimes called “furniture Yoga.”

This class provides members with the opportunity to play socially, come along and enjoy a game of doubles with our other members, many members often lunch together afterwards also, a truly social occasion.Players should be able to play the game competently to attend as well as an understanding of the fundamentals of tennis. There are 16 spaces available so please book in advance. At the end of every term the class becomez a tournament so you also have the opportunity to pit yourself against your peers thus ensuring you are motivated to stay involved.

Classes in Little Lions Rugby will encourage the development of a host of skills in children aged 2 – 3.5yrs. The class involves parent/guardian participation. Classes will be run by Park Club Member Jok Dunbar and assisted by our rugby loving and coaching Karate Instructor Alex Horsfall. Jok already coaches at Wasps and is their child protection officer and is bringing his passion for rugby to The Park Club. Classes are of course non-contact and will develop balance, co-ordination, self-esteem as well as working on your child’s core stability and respect. Classes are to be taken indoors but the children will be taken outside when weather permits. For more information on these classes please contact Jok at jok@littlelionsrugby.co.uk

Using simple to follow moves and motivating music this programme provides muscular tone to lower and upper body using a mixture of the step and hand weight exercises.

Mum & baby yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby in an enjoyable activity and to connect and network with other mums.

Classes in Little Lions Rugby will encourage the development of a host of skills in children aged 3.5 - 5yrs. The class involves parent/guardian participation. Classes will be run by Park Club Member Jok Dunbar and assisted by our rugby loving and coaching Karate Instructor Alex Horsfall. Jok already coaches at Wasps and is their child protection officer and is bringing his passion for rugby to The Park Club. Classes are of course non-contact and will develop balance, co-ordination, self-esteem as well as working on your child’s core stability and respect. Classes are to be taken indoors but the children will be taken outside when weather permits. For more information on these classes please contact Jok at jok@littlelionsrugby.co.uk

30 minutes of cycling followed by 30 minutes of abdominal work, the perfect combination!

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

This course is offered to members who have never done Pilates classes before. £35 for a 6-week course and all courses are advertised outside Studio 3 throughout the year.

No Class Description

Course Outline Phase Foundation- Ducklings & Mini Turtles This foundation phase begins with the introduction of a young baby into the swimming pool. Accompanied by Mum, Dad or a significant other, children are encouraged to get used to being in the water. This is something that is often achieved through no small amount of laughter, screaming and splashing! Ducklings & Mini Turtles are aimed at four age groups: Ducklings 1: Mother and baby class 4 months to 1 year Ducklings 2: Mother and baby class 1 – 2 years Ducklings 3: Mother and baby class 2 – 3 years Mini Turtles: Mother and Toddler class 3 – 4 years

Come and become a teddy tennis player. Max's teddy tennis players will learn the ABC's of tennis, Agility, Balance and Co-ordination skills.The session encourages parents to join in on the tennis court and learn to teach their young ones new skills along with lots of fun and games. During the winter months this class is indoors and can be booked at reception.

Phase 1 – Non Swimmer: The next step in the process is to allow children to grow more confident in their new surroundings. This is done through informal play, with the aim that children become comfortable with moving around freely, going under water and opening the eyes, floating and using arms and legs to move themselves through the water without support. This phase is split into age groups as follows: 1 small group for 3-5 yrs old 1 larger group for 4+ yrs old

Phase 1 – Non Swimmer: The next step in the process is to allow children to grow more confident in their new surroundings. This is done through informal play, with the aim that children become comfortable with moving around freely, going under water and opening the eyes, floating and using arms and legs to move themselves through the water without support. This phase is split into age groups as follows: 1 small group for 3-5 yrs old 1 larger group for 4+ yrs old

Phase 1 – Non Swimmer: The next step in the process is to allow children to grow more confident in their new surroundings. This is done through informal play, with the aim that children become comfortable with moving around freely, going under water and opening the eyes, floating and using arms and legs to move themselves through the water without support. This phase is split into age groups as follows: 1 small group for 3-5 yrs old 1 larger group for 4+ yrs old

The first stage of Mini-tennis is very important for building skills and confidence. The emphasis is on fundamental sporting skills such as movement and co-ordination, as well as an introduction to rallying and playing the game. Red level is played on a tennis court a quarter of the normal size. It is aimed at children aged between 4-6 yrs old.

Courses for the younger children, aged 4 and 5 years of age, focus on an early development of the core skills thus ensuring an enjoyable involvement in Karate. It will also help to develop their coordination and balance generally. Children have the opportunity to start on the Karate belt system, which will be their benchmark for their involvement in Karate.

Phase 2 – Beginner In this phase, begins the serious business of building a solid foundation in “watermanship”. Our trainers move children away from the haphazard thrashing of arms and legs and give them a first introduction to the techniques of moving and breathing that will help them become competent swimmers later on in the programme. Age groups: 4+ yrs old 5+ yrs old

Phase 2 – Beginner In this phase, begins the serious business of building a solid foundation in “watermanship”. Our trainers move children away from the haphazard thrashing of arms and legs and give them a first introduction to the techniques of moving and breathing that will help them become competent swimmers later on in the programme. Age groups: 4+ yrs old 5+ yrs old

The second stage of Mini-tennis introduces children to playing on a marked 3/4-length tennis court. The low bounce orange ball used slows the game down to a speed that allows players the time to play good, basic tennis shots and have maximum fun playing the game! Age group, approximately 7-9 yrs.

Courses for the elder children, aged 6 to 10 years of age, offer a chance to further develop the skills learned in the earlier course to a more accomplished level. Children still use the belt system and by now can see real advances in their ability.

Phase 2 – Beginner In this phase, begins the serious business of building a solid foundation in “watermanship”. Our trainers move children away from the haphazard thrashing of arms and legs and give them a first introduction to the techniques of moving and breathing that will help them become competent swimmers later on in the programme. Age groups: 4+ yrs old 5+ yrs old

Phase 3 – Improver 1 Here is where the real meat and bones of swimming are introduced. Children are taught how to carry out a range of aquatic skills including sculling, treading water and swimming under water. They are also introduced to the main swimming strokes with extra emphasis placed upon the proper methods of breathing control. Age groups: 5+ yrs old

This class has proved great fun for mainly female members since it was introduced, but boys are always welcome. Our dance instructor delivers a fantastic class that will see the children learn a dance routine each term, or as soon as the class can master. Through our association with local dance teachers the children also get the opportunity to perform their dance routine in an annual event outside of The Park Club

Phase 3 – Improver 1 Here is where the real meat and bones of swimming are introduced. Children are taught how to carry out a range of aquatic skills including sculling, treading water and swimming under water. They are also introduced to the main swimming strokes with extra emphasis placed upon the proper methods of breathing control. Age groups: 5+ yrs old

Phase 4 – Improver 2 By now your child will be developing at a rapid rate. Phase 4 sees them introduced to the basics of diving and turning as well as refining the strokes that they have already learned. This stage aims to ensure that children can swim 25m in the three main strokes as well as 10m of butterfly. Age groups: 5+ yrs old

Courses for the elder children, aged 6 to 10 years of age, offer a chance to further develop the skills learned in the earlier course to a more accomplished level. Children still use the belt system and by now can see real advances in their ability.

Dance inspired fitness class choreographed specifically with Latin moves and music. You will enjoy this class as you move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. No partner necessary.

Phase 4 – Improver 2 By now your child will be developing at a rapid rate. Phase 4 sees them introduced to the basics of diving and turning as well as refining the strokes that they have already learned. This stage aims to ensure that children can swim 25m in the three main strokes as well as 10m of butterfly. Age groups: 5+ yrs old

Courses for children, aged 11 to 16 years of age, see the continued emphasis on development of all areas of the Karate, ensuring that the core skills of Karate become habitual for all children involved in the sport. Throughout all stages of Karate discipline is a key factor, this ensures that by this stage in Karate children are confident enough to lead their own demonstrations, under the supervision of our professional coach.

Dance inspired fitness class choreographed specifically with Latin moves and music. You will enjoy this class as you move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. No partner necessary.