| 09:15 |
- |
10:15 |
Spinning
|
Intermediate
|
1 |
N/A
|
N/A
|
For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!
| 09:30 |
- |
10:00 |
Mini Red Tennis
|
5-6
|
Mini Courts |
£7.00
|
£91.00
|
No Class Description
| 10:00 |
- |
11:30 |
Hatha Yoga
|
Intermediate
|
3 |
N/A
|
N/A
|
A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
| 10:00 |
- |
11:00 |
Mini Orange Tennis
|
7-8
|
A4/A5 |
£14.00
|
£182.00
|
No Class Description
| 10:15 |
- |
11:15 |
BODYPUMP
|
Intermediate
|
1 |
N/A
|
N/A
|
BODYPUMP® is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspiring music and a highly motivated instructor are key components of this great class.
| 11:00 |
- |
12:00 |
Mini Green Tennis
|
9-12
|
A4/A5 |
£14.00
|
£182.00
|
No Class Description
| 11:15 |
- |
12:15 |
Aero Circuit
|
Intermediate
|
1 |
N/A
|
N/A
|
Similar to Circuit Training but you’ll find this class is more weighted on the cardio vascular side rather than weights.
| 15:00 |
- |
18:00 |
Social Tennis Club
|
Intermediate
|
A1/A2/A3 |
N/A
|
N/A
|
Our resident Lawn Tennis Club, ALTC, run social sessions all year round for all competent players, come along and get involved in some social doubles tennis. This could also inspire you to join one of the many teams ALTC have playing in the Summer and Winter Tennis Leagues?